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STRESS MANAGEMENT TECHNIQUES

STRESS IS A LION
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CONTACT OUR STRESS MANAGEMENT TEAM!
CONTACT OUR TEAM

SO, WHAT IS STRESS MANAGEMENT?

The great resignation. Hybrid work. Uncertainty. These are all valid reasons to feel stressed. But did you know that prolonged stress can have more of an impact on the body than most of us don’t even realize? Once stressors are triggered, the brain begins to put the body into a state of fight or flight, causing real, physical effects on the body.

Through our workplace wellness tools you can learn the benefits of stress management and have access to strategies that help improve your stress management skills. When channeled in the right ways, stress can help you achieve your goals, prepare for the future, and improve your overall career heath.

HOW WE HELP YOU BUILD STRESS MANAGEMENT SKILLS

  • Debunking the myths of stress by showing you the differences between healthy and negative stressors and other benefits of stress management.
  • Teaching you how to reconfigure negative stressors into building blocks towards resilience and agility allowing stress management in the workplace.
  • Facilitating hands-on exercises that take you through the 4 As of stress management techniques.
  • Learn how to apply a growth mindset in order to become a more effective problem-solver and increase creativity and innovation in your professional and personal life.
  • Become more comfortable with change through our reflective exercises designed to help you better manage your future in a productive manner.

BUILDING BLOCKS OF STRESS MANAGEMENT

Self-Awareness icon
SELF-AWARENESS
Emotional Regulation icon
EMOTIONAL REGULATION
Time Management icon
TIME MANAGEMENT
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CHANGE MANAGEMENT
Improving Communication icon
IMPROVING COMMUNICATION
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CONFLICT RESOLUTION
Accountability icon
ACCOUNTABILITY
Resilience icon
RESILIENCE
Agility icon
AGILITY

TESTIMONIALS

QuoteThe amount of stress I felt during the pandemic was excruciating. My team and I felt like we could get nothing done. Luckily, through APA’s brain-based methodology, I was able to build my competencies while learning how to manage my stress, both personally and professionally. The stress management techniques come in handy every single day. As a result of this training, I began practicing self-care, I now know how to manage my emotions to ensure effective decision-making, and I have been more productive than ever before.Quote

Natalie Scarcello, Human Resources and Financial Professional

WHAT’S STRESSING YOU OUT?
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